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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.17.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
9:30 AM WOD (Daycare)
10:30am Flexibility
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
The Cell Gym 08.17.16
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Skills
Rope Climb
Metcon
Metcon (Time)
4 Rounds for time:
9 Cleans 135/95#
7 HSPU
2 Rope Climb (legless for RX+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 17, 2016
Male Clients
1
Austin
Sunderland
7:00 PM WOD
10:17
2
Patrick
Gonzales
5:00 PM WOD
13:46
strict HSPUs & Legless rope climbs
3
Ryan
Moody
5:00 PM WOD
12:05
4
Andy
Witcher
8:30 AM WOD (Daycare)
23:35
wod of weaknesses . . .Yes!
5
Hunter
Smith
5:00 PM WOD
15:42
225# bench press no cleans
6
Tim
Trendler
5:30 AM WOD
18:57
7
Brig
Woods
7:00 PM WOD
20:02
Modified HSPU
8
Carlos
Flores
7:00 PM WOD
21:50
75lb clean, box crate HSPU
Female Clients
1
Joanna
Klaproth
8:30 AM WOD (Daycare)
14:12
2
Alva
Lopez
8:30 AM WOD (Daycare)
10:45
55# clean, hspu from box, rope climb from floor with 2 knee raise...
3
Jordann
Pace
8:30 AM WOD (Daycare)
13:35
4
Rachel
Sunderland
7:00 PM WOD
13:50
RX 1 rnd 3 rnds @ #75 and pike hnd stnd push ups
5
Amanda
Sparks
8:30 AM WOD (Daycare)
14:20
#65
6
Megan
Kypke
5:00 PM WOD
14:25
Only half the 🍑 was given
7
Vanessa
Baldwin
5:00 PM WOD
14:30
8
Maralyn
Nava
5:30 AM WOD
15:33
#95 cleans/ pike hspu
9
Rachel
Hutzler
7:00 PM WOD
15:55
10
Brooke
Woods
5:30 AM WOD
15:57
65#
11
Nikki
Slaugh
5:30 AM WOD
16:42
83# PC; sloooooooow HSPU
12
Sarah
Hill
5:30 AM WOD
18:17
65# / 3neg + 4 pike HPSUs / beginner mod rope climb
13
Private
8:30 AM WOD (Daycare)
20:01
14
Kristina
Thornburg
5:30 AM WOD
20:18
3rnds 65lbs mod hspu
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