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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Monday
Metcon
Metcon (AMRAP - Rounds)
LIFE
Every 7 min for 3 sets
15 full snatch
300m row
round 1: 65/45
round 2: 75/55
round 3: 85/65
Metcon (AMRAP - Rounds)
SPORT
Every 7 min for 3 sets
15 Full snatch
300m row
round 1: 95/65
round 2: 105/75
round 3: 115/85
Metcon (Weight)
AT HOME
Every 7 min for 3 sets
12 alt. dumbbell snatch
30 double foot jump over and back over dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2020
Male Clients
1
Greg
Gosper
WOD 5:30am
3 Rounds
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 Rounds
45, 55, 55
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