Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.10.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 08.10.17
Warm-up
Coaches Choice
Skills
Front Squat
Metcon
Metcon (Time)
5 Rounds for time:
15 front squats 135/95#
10 Burpee over bar
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 10, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
15:08
2
Evan
Skinner
4PM WOD
17:48
3
Tim
Trendler
5:30 AM WOD
20:23
4
Ben
Skinner
5:30 AM WOD
23:03
brutal
5
Jon
Crismon
5:30 AM WOD
26:59
1R 115#, rest 95#, pike HSPU
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
8:24
3 rds 15 40# FS 10 burpee (no pu) 5 sitting db press 12#
2
Lexi
Moore
8:30 AM WOD (Daycare)
14:33
75#
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
17:18
1st 2 rds 65# FS, last 3 rds 55# FS, sitting dumbell push press i...
4
Beckie
Douglas
8:30 AM WOD (Daycare)
17:34
75lb
5
Kim
Riggs
8:30 AM WOD (Daycare)
18:35
95#, 1 abmat
6
Brooke
Woods
5:30 AM WOD
20:36
65#
7
Sefra
Wilson
4PM WOD
22:16
Rx 95# front squat Mod HSPU
Loading...
Powered By Wodify