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Components
Kelly
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.9.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
The Cell Gym 8.9.18
Warm-up
Warm Up (core rotation with band)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 09, 2018
Male Clients
1
Tim
Trendler
5:30 AM WOD
31:41
2
Chris
Mayes
5:30 AM WOD
34:11
3
Brandon
Walters
Open Gym 7:00pm
34:16
4
Ben
Skinner
5:30 AM WOD
34:40
5
Danny
Lopez
5:00 PM WOD
36:20
6
Trevor
Page
5:00 PM WOD
22:06
3 rounds with step ups
7
Evan
Skinner
5:00 PM WOD
22:35
8
Robert
Crowley
8:30 AM WOD (Daycare)
27:30
1st set full, last 4, full run, half for the rest.
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
26:12
2
Lexi
Moore
8:30 AM WOD (Daycare)
31:10
3
Jeni
Jones
8:30 AM WOD (Daycare)
14:31
1/2 Kelly 5 rds: 200m run, 15 bxj, 15 wb 15 - 24" step ups 8# wal...
4
Ali
Page
5:00 PM WOD
15:39
1/2 kelly
5
Jordann
Pace
8:30 AM WOD (Daycare)
16:29
1/2 kelly
6
Amy
Page
5:00 PM WOD
18:30
7
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
21:00
1/2 Kelly w/ 10#ball
8
Beckie
Douglas
8:30 AM WOD (Daycare)
29:35
rx with 15 wb
9
Annette
Page
8:30 AM WOD (Daycare)
32:40
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