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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.09.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
The Cell Gym 08.09.16
Warm-up
Coaches Choice
Skills
Pistol Squat
Metcon
Metcon (Time)
3 Rounds for time:
400M Run
21 Hang Power Snatch 75/45#
6 Alternating Pistol Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2016
Male Clients
1
Ryan
Moody
9:30 AM WOD (Daycare)
9:29
2
Andy
Witcher
8:30 AM WOD (Daycare)
10:50
3
Patrick
Gonzales
5:00 PM WOD
12:38
4
Hunter
Smith
5:00 PM WOD
8:31
scaled pistols
5
Brig
Woods
5:00 PM WOD
13:07
modified pistol
6
Ben
Skinner
5:30 AM WOD
13:26
band assisted pistols
7
Garrett
Blackwell
8:30 AM WOD (Daycare)
13:28
orange band pistol
8
Jeremy
Mussemann
5:30 AM WOD
15:10
bar PS
9
Dane
Rohner
7:00 PM WOD
16:02
no rx pistols
10
Carlos
Flores
7:00 PM WOD
16:38
box squats and 35 pound high power snatch
11
Butch
Leckey
7:00 PM WOD
25:05
Ran up hill both ways.
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
10:44
2
Megan
Kypke
5:00 PM WOD
13:19
3
Joanna
Klaproth
8:30 AM WOD (Daycare)
15:11
4
Allie
Quent
5:00 PM WOD
15:21
5
Ami
Bethea
8:30 AM WOD (Daycare)
17:51
6
Presley
Smith
5:00 PM WOD
13:00
7
Mindy
Holman
8:30 AM WOD (Daycare)
14:11
40 lb bar bell Everything else rx
8
Sarah
Hill
5:30 AM WOD
14:26
45# snatch and blue band for pistol squats
9
Maralyn
Nava
5:30 AM WOD
14:55
hold rig for Pistols
10
Private
8:30 AM WOD (Daycare)
15:27
10
Nikki
Slaugh
8:30 AM WOD (Daycare)
15:27
45#/ blue band for left leg pistol.
11
jennifer
Loya
7:00 PM WOD
17:34
3 rounds
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