Show Workout in Full Screen
Auto Scroll Page
Components
Good Mornings
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.8.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 8.8.18
Warm-up
500m Row
10+10 single leg touch (both hands)
10+10 elbow to ankle
10 air squats
10 walking lunges
10 cobras
10 pushups
Mobility:
10 Pvc Pullovers
10 around the world
with pvc
30sec couch stretch ea leg
Strength
Good Mornings (4 x 8 reps)
Good Mornings
Metcon
Metcon (Time)
15.13.11.9.7.5.3.1 reps for time:
P Snatch 85/55
situps
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 08, 2018
Male Clients
1
Trevor
Page
Open Gym 7:00pm
1 x 8 @ 95 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 8 @ 85 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 8 @ 75 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 8 @ 75 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 8 @ 58 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
5 x 8 @ 55 lbs
3
Renee
Contreras
Open Gym 7:00pm
1 x 8 @ 55 lbs
4
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 8 @ 50 lbs
5
Private
5:30 AM WOD
4 x 8 @ 45 lbs
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 8 @ 45 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 8 @ 35 lbs
Loading...
Powered By Wodify