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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.08.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
The Cell Gym 08.08.17
Warm-up
Coaches Choice
Skills
Clean / clean warm up
Metcon
A: Metcon (Weight)
10:00 to establish a 1RM clean
Then
B: Metcon (Time)
4 Rounds for time:
15 box jumps 24/20"
5 bar muscle ups (scale with chest to bar pullups and really work that hip pop)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 08, 2017
Male Clients
1
Austin
Sunderland
5:00 PM WOD
295 lbs
2
Jeremy
Mussemann
5:00 PM WOD
245 lbs
3
Trevor
Page
5:00 PM WOD
225 lbs
4
Brandon
Walters
5:30 AM WOD
210 lbs
5
Parker
Walters
4PM WOD
200 lbs
6
Ben
Skinner
5:30 AM WOD
165 lbs
7
Michael
Thurber
8:30 AM WOD (Daycare)
185 lbs
8
Evan
Skinner
4PM WOD
25 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
145 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
135 lbs
3
Maralyn
Nava
5:00 PM WOD
125 lbs
4
Allie
Quent
5:00 PM WOD
115 lbs
5
Ami
Bethea
8:30 AM WOD (Daycare)
100 lbs
6
Brooke
Woods
8:30 AM WOD (Daycare)
95 lbs
6
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
95 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
95 lbs
attempted 100# but couldnt commit
7
Patti
Rowley
8:30 AM WOD (Daycare)
80 lbs
8
Beckie
Douglas
8:30 AM WOD (Daycare)
100 lbs
9
Amy
Skinner
5:30 AM WOD
85 lbs
9
Callie
Saiz
5:00 PM WOD
85 lbs
10
Vanessa
Baldwin
5:00 PM WOD
80 lbs
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