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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.08.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
The Cell Gym 08.08.15
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Compare to to 07.12.14
For time
Teams of 2 complete the following:
10 rounds for time:
1k Row
20KB Swings 55/35#
10 HSPU
40M overhead lunges 45/25#
10 Plate Burpees 45/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2015
Male Clients
1
Chris
Keator
7:30 AM WOD
1:05:00
1
Matthew
Foster
7:30 AM WOD
1:05:00
With Chris
2
Merlin
Rowley
7:30 AM WOD
1:15:52
TEAM 106 combined years
3
Jeremy
Mussemann
7:30 AM WOD
1:17:39
team mussemann
4
Ammon
Woods
7:30 AM WOD
54:12
7 Rounds (Ran out of time)
5
TYLER
SWAPP
7:30 AM WOD
59:33
7 rounds Pike hspu Round 6 25# lunge
6
Ryan
Arnett
7:30 AM WOD
1:11:10
hspu with ab...rds 9-10 by self
7
Butch
Leckey
7:30 AM WOD
1:25:25
team jonny
7
Jon
Crismon
7:30 AM WOD
1:25:25
25# lunges, pike, 25# burpees
Female Clients
1
Private
7:30 AM WOD
49:00
1
Rachel
Hutzler
7:30 AM WOD
49:00
6rounds
2
Brooke
Woods
7:30 AM WOD
54:12
7 Rounds (Ran out of time)
3
Heidi
Mussemann
7:30 AM WOD
1:17:39
Team Mussemann 1 ab mat, 10 rounds
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