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Components
OPT REPEATABILITY TEST
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.05.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 08.05.17
Warm-up
Coaches Choice
Metcon
OPT REPEATABILITY TEST (3 Rounds for time)
3rds for time (100% effort each round)
250m Row
10 KB Swings (70/53lbs)
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Row
Rest 12 minutes..YES 12 minutes!!
Complete Round 2. Rest 12 minutes. Complete Round 3
**Record your times for each round.
The goal is to test your fitness level by testing your ability to recover. After going all out on round one, you rest twelve minutes, do it again, and then again in another twelve. How much fall off you experience in your second and third round time is suggestive of your body’s ability to recover, regenerate ATP, disburse lactic acid, and return your body’s systems to a near normal state.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 05, 2017
Male Clients
1
Matthew
Foster
7:30 AM Saturday CrossFit
12:58
2
TYLER
SWAPP
7:30 AM Saturday CrossFit
13:05
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
13:35
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