Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday 8.4.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Tuesday 8.4.20
Metcon
Metcon (2 Rounds for reps)
6 min AMRAP
10 Air Squats
6 Power snatch 95/65
REST 5 min
6 min AMRAP
6 Deadlift 135/95
10 side hops over and back over bar
2 scores; each amrap is scored total reps
Metcon (No Measure)
3 rounds
45 sec plank
30 sec handstand hold on the wall
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 04, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
272 Total Reps
2
Travis
Sibley
WOD 5:30am
234 Total Reps
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
270 Total Reps
2
Kami
Giles
WOD: 6:45 AM
208 Total Reps
3
Alva
Lopez
WOD 6:30pm
204 Total Reps
AT HOME WORKOUT: #65 power clean instead of power snatch. #75 dea...
4
Jodee
Brinkerhoff
WOD 6:30pm
134 Total Reps
5
Alma
Aguilar
WOD 5:30am
14 Total Reps
6
Courtney
Davis
WOD 6:30pm
0 Total Reps
Loading...
Powered By Wodify