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Components
Push Jerk
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.2.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
The Cell Gym 8.2.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Strength
Push Jerk (3.3.3.3)
Push Jerk
Getting Heavier
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 min AMRAP
10 KB Goblet Squats 55/35
10 Ring Rows
10 Burpees
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
8 Front Squats 95/65 (from floor)
10 Pullups
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 02, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
1 x 3 @ 185 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 3 @ 165 lbs
3
Noah
Nelson
8:30 AM WOD (Daycare)
1 x 3 @ 105 lbs
4
Ben
Skinner
5:30 AM WOD
1 x 2 @ 185 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
1 x 3 @ 105 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 3 @ 65 lbs
3
Alva
Lopez
Friday Evening WOD
1 x 3 @ 35 lbs
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