- Maintain an upright posture. Don't slouch.
- Attempt to sit on your hamstrings to make the low back stay tight.
- Perform the movement like a standard overhead press in terms of bar path. Press the bar over the spine.
- Keep the heels and backs of the knees glued to the floor. Try not to move them.

*If you are unable to get in this position try sitting on a plate to slightly elevate yourself