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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.30.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
The Cell Gym 07.30.16
Warm-up
Partner
500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Metcon
Metcon (Time)
Teams of Two for time:
One person works at a time:
1K Row
100 pull ups
100 step ups 24/20" (50 each leg)
100 KB swings 55/35#
100 pushups
100 double unders (switch each time you miss)
1K Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2016
Male Clients
1
Ammon
Woods
7:30 AM CrossFit
23:23
Team Ammon & Brig
2
Brandon
Walters
7:30 AM CrossFit
25:35
3
Pasha
Khosravani
7:30 AM CrossFit
25:35
Female Clients
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