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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday 7.21.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am (teen only)
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Tuesday 7.21.20
Strength
Metcon (Weight)
Deadlift
5.3.3.3.3.3
Metcon
Metcon (Time)
10.8.6.4.2.4.6.8.10
Pushups
air squats
box jumps 24/20
Tricep dips between boxes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2020
Male Clients
1
Ben
Skinner
WOD: 6:45 AM
335 lbs
2
Grif
Hiatt
WOD 5:30am
275 lbs
3
Russell
Linman
WOD 6:30pm
365 lbs
grip failed 3rd rep at 385
4
Greg
Gosper
WOD 5:30am
265 lbs
3x
Female Clients
1
Brooke
Woods
WOD 5:30am
175 lbs
2
Chantal
Leckey🏋️♀️💃 ...
WOD 6:30pm
205 lbs
1 rep did a happy dance then went to do it again and got it! 2 se...
3
Jodee
Brinkerhoff
WOD 6:30pm
155 lbs
4
Melanie
Bloomfield
WOD 5:30am
90 lbs
2 sets of 3
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