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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday 7.18.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday 7.18.20
Metcon
Metcon (Time)
30 cal assault bike buy in:
20 rounds
5 wallballs 20/14
3 HSPU/pushups
1 Power snatch 115/85
30 cal assault bike cash out.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
28:50
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
36:36
10 rounds with 25# plates 10 rounds with no plates and ab mat
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