Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
thursday 7.16.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am teen only
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
thursday 7.16.20
Metcon
Front Squat (take 10 min to find a heavish 6 reps front squat)
Front Squat
Bar is taken from the floor
Metcon (AMRAP - Rounds)
16 min EMOM
Every 2 minutes complete:
200m Run
6 front squat (weight you found earlier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2020
Male Clients
1
Russell
Linman
WOD 6:30pm
5 x 6 @ 155 lbs
5rds x 155, 3rds x 135
2
Travis
Sibley
WOD: 6:45 AM
8 x 6 @ 135 lbs
Female Clients
1
Alva
Lopez
WOD 5:30am
1 x 6 @ 65 lbs
Loading...
Powered By Wodify