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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
wednesday 7.15.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am teen only
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
wednesday 7.15.20
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
6 Should Press 115/85
30 KB Swings 55/35
500m Row
HOME Workout
Cool Down
Metcon (No Measure)
1 mile run/walk
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
10 DB shoulder press
30 Double dumbbell swing
2:00 run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 15, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
5 + 33
2
Travis
Sibley
WOD: 6:45 AM
5 + 11
3
Ben
Skinner
WOD: 6:45 AM
5 + 0
4
Greg
Gosper
WOD 5:30am
3 + 0
65 lbs 25 lb kb
Female Clients
1
Brooke
Woods
WOD 5:30am
4 + 36
45# SP
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
4 + 36
250M from a full 5 rounds; 55#bar, 35# kb
2
Chantal
Leckey🏋️♀️💃 ...
WOD 6:30pm
3 + 6
I forgot how much I hate rowing! 😐🤦🏻♀️ 65sp 35kb 500m row
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