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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.15.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
10:30am Flexibility
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
The Cell Gym 07.15.16
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Metcon (Time)
Teams for 2
400M
100 Wallballs 20/14#
400M Run
100 Wallballs 20/14#
400M Run
100 Wallballs 20/14#
*Runs are completed together. Wallballs are one person working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
16:55
1
Jeremy
Mussemann
5:30 AM WOD
16:55
With Brandon
2
Andy
Witcher
8:30 AM WOD (Daycare)
17:45
Team MINDY!!!
3
Matthew
Foster
Friday Evening WOD
18:31
4
chris
keator
5:30 AM WOD
18:50
5
Danny
Lopez
Friday Evening WOD
20:49
6
Tim
Trendler
5:30 AM WOD
25:44
7
Lee
Nix
5:30 AM WOD
27:39
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
16:30
Team Sparky!!! ☀️😈
2
Private
8:30 AM WOD (Daycare)
17:03
3
Mindy
Holman
8:30 AM WOD (Daycare)
17:45
Bomb partner Andy!!
4
Megan
Kypke
8:30 AM WOD (Daycare)
19:11
Team Jennifer
5
Alva
Lopez
Friday Evening WOD
20:49
6
Private
5:30 AM WOD
25:44
7
Stephanie
Nix
5:30 AM WOD
27:39
8
Shelby
Arnett
Friday Evening WOD
18:31
9
Kristin
Lewis
5:30 AM WOD
18:57
10
jennifer
Loya
8:30 AM WOD (Daycare)
19:11
11
Kim
Munger
5:30 AM WOD
24:14
11
Kristina
Thornburg
5:30 AM WOD
24:14
12
Aleesa
Wiltbank
5:30 AM WOD
24:35
12
RC
Kosierowski
5:30 AM WOD
24:35
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