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Components
Metcon
Metcon
Metcon
800m Run
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
tuesday 7.14.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am teen only
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:30pm
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
tuesday 7.14.20
Metcon
Metcon (Time)
LIFE
15.12.9.6.3
Deadlift 95/65
pushups
Box Jumps 16"
Metcon (Time)
SPORT
15.12.9.6.3
Deadlift 135/95 RX+185/135
pushups
box jumps 24/20
Metcon (Time)
Home Workout
15.12.9.6.3
Double Dumbbell Deadlift
pushups
box jumps
800m Run (Time)
Max Effort 800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2020
Male Clients
Female Clients
1
Alva
Lopez
WOD 5:30am
6:48
#60 DB RDL, Russian twists with 8# med ball, 16” box jumps
2
Courtney
Davis
WOD: 6:45 AM
8:00
not too sure
3
Jodee
Brinkerhoff
WOD 6:30pm
8:30
Almost Rx, uses purple band on rig for 15,12,9,6
4
Chantal
Leckey🏋️♀️💃 ...
WOD 6:30pm
11:26
love love this one!! Short but wowzer!! 😯😎😷
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