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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.13.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
The Cell Gym 7.13.15
Warm-up
20m heel walk
20m toe walk
40m Jog
40m Skip
20m lunge and twist
20m backward skip
40m jog and sprint
20m broad jump
20m bear crawl
10 air squat
5 inch worm
5 scorpion stretch each side
6x30 sec side plank hold
Weightlifting
Deadlift (5@65%, 4@75%, 3@85%, 3@85%, 3@85%, 1@90%)
Deadlift
Metcon
Metcon (Time)
3 Rounds
21 dumbbell thrusters RX+ 50/30# RX30/20
400m run
Cool Down
world's greatest stretch 10 each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2015
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
1 x 1 @ 445 lbs
1
Matthew
Foster
5:00 PM WOD
1 x 1 @ 445 lbs
2
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 1 @ 425 lbs
3
Lee
Nix
5:00 PM WOD
1 x 2 @ 405 lbs
4
Austin
Sunderland
5:00 PM WOD
2 x 1 @ 365 lbs
5
Trevor
Page
5:00 PM WOD
1 x 1 @ 355 lbs
6
Butch
Leckey
7:00 PM WOD
1 x 2 @ 345 lbs
6
Dane
Rohner
5:00 PM WOD
1 x 1 @ 345 lbs
7
Brandon
Walters
5:30 AM WOD
1 x 1 @ 325 lbs
8
Garrett
Blackwell
5:30 AM WOD
1 x 1 @ 315 lbs
8
Jeffrey
Thomas
8:30 AM WOD (Daycare)
1 x 1 @ 315 lbs
8
Randy
Blount
5:30 AM WOD
1 x 1 @ 315 lbs
9
Patrick
Gonzales
5:00 PM WOD
1 x 2 @ 295 lbs
10
Jon
Crismon
5:30 AM WOD
1 x 3 @ 225 lbs
Female Clients
1
Jessica
Park
8:30 AM WOD (Daycare)
1 x 1 @ 305 lbs
yay 300 club
2
Stephanie
Nix
5:00 PM WOD
1 x 1 @ 295 lbs
3
Maralyn
Nava
5:30 AM WOD
1 x 1 @ 225 lbs
4
Private
8:30 AM WOD (Daycare)
1 x 1 @ 195 lbs
5
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
only did one set of 85%
5
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 1 @ 185 lbs
5
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 1 @ 185 lbs
6
Becky
Lavender
5:30 AM WOD
1 x 1 @ 180 lbs
7
Amanda
Smith
5:00 PM WOD
1 x 3 @ 175 lbs
8
Candice
Woods
8:30 AM WOD (Daycare)
1 x 1 @ 155 lbs
8
Janice
Connors
8:30 AM WOD (Daycare)
1 x 1 @ 155 lbs
9
Trisni
Justesen
5:30 AM WOD
1 x 2 @ 145 lbs
10
Allie
Quent
8:30 AM WOD (Daycare)
1 x 3 @ 135 lbs
11
Aleesa
Wiltbank
7:00 PM WOD
1 x 1 @ 120 lbs
12
Brittney
Blount
8:30 AM WOD (Daycare)
1 x 5 @ 115 lbs
rdl's
13
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
13
Michelle
Arnett
5:30 AM WOD
1 x 1 @ 105 lbs
13
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
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