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Components
Metcon
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.12.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 7.12.19
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
even - 4 overhead squats 85/55
odd- 10 box jumps 20/15"
Metcon (Weight)
SPORT
20 min EMOM
even- 2 snatch @70%
odd- 10 box jump 24/20
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 12, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
20 Rounds
1
Jeremiah
Thorne
5:30 AM WOD
20 Rounds
2
Ben
Skinner
5:30 AM WOD
0 Rounds
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
0 Rounds
83# + 2 OHS; stepups
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