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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 07.12.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 07.12.16
Compare with 07.13.16
Warm-up
400M Run
Then
Tabata for 3:00
24" One leg step up on side of the box - pistol squat style
Then:
3:00 of
15 Good morning
:20 sampson stretch
Skills
Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 11:00
10 Pass-through (Toes to Toes is one rep) 20"box"
5 Burpees
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 12, 2017
Male Clients
1
Tyler
Swapp
5:30 AM WOD
7 + 0
pike hspu
2
Ben
Skinner
5:30 AM WOD
5 + 10
2 pads hspu
Female Clients
1
Brooke
Woods
5:30 AM WOD
6 + 15
2
Jenn
VanderLinden
8:30 AM WOD (Daycare)
7 + 11
pike ups
3
Jeni
Jones
8:30 AM WOD (Daycare)
7 + 5
1st round did 1 rx hspu then finished round with 1 abmat. 2nd rou...
4
Alva
Lopez
8:30 AM WOD (Daycare)
6 + 6
hspu from box
5
Nikki
Slaugh
5:30 AM WOD
6 + 0
I think it was 7 but since I didn't use chips to count, I'll scor...
6
Callie
Saiz
5:00 PM WOD
5 + 0
modified 3 ab mat hspu
7
Alli
Trendler
5:30 AM WOD
4 + 19
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