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Components
Nutts
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.11.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
The Cell Gym 07.11.15
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Girls RX
150# deadlift
24" box jumps
14# wall ball
25# plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2015
Male Clients
1
Andy
Witcher
7:30 AM WOD
24:44
hspus hard!
2
Matthew
Foster
7:30 AM WOD
25:02
3
Jeremy
Rowley
7:30 AM WOD
27:33
I win again dad. Happy Birthday.
4
Randy
Blount
7:30 AM WOD
32:42
5
Darin
Decesare
7:30 AM WOD
27:49
6
Jeremy
Mussemann
7:30 AM WOD
31:58
Rx except Singles. Hspu 45 plates 1 ab mat
7
Eric
Dixon
7:30 AM WOD
32:13
185# DL, 600 S/U
8
Rich
Holien
7:30 AM WOD
38:44
#225 DL
9
Jon
Crismon
7:30 AM WOD
40:05
24" box jumps, band pull-ups, 225# Deadlift, 600 single unders,
Female Clients
1
Kim
Riggs
7:30 AM WOD
23:35
1 ab mat hspu, 600 singles
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