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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday 7.10.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Friday 7.10.20
Metcon
Metcon (3 Rounds for time)
3 Rounds
15 Wallballs 20/14
200m run
REST 5 min
3 Rounds
15 jumping squats
15 KB RDL 70/55
REST 5 min
3 Rounds
15 Wallballs 20/14
200m run
Score each section (each section contains 3 rounds) for time. In put 3 times.
Challenge
Metcon (Weight)
400 m farmer carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 10, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
11:41
2
Travis
Sibley
WOD: 6:45 AM
11:46
3
Lee
Nix
WOD: 6:30 PM
20:53
Female Clients
1
Jodee
Brinkerhoff
WOD: 6:30 PM
20:27
2
Alma
Aguilar
WOD: 6:45 AM
13:24
3
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
13:31
4
Alva
Lopez
WOD: 6:30 PM
14:48
#12 WB
5
Renee
Contreras
WOD: 6:30 PM
16:31
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