Whiteboard: 
Monday, July 10, 2017
Male Clients
1
Brandon
Walters
5:30 AM WOD
27:30
30# man makers and DB cleans
2
Danny
Kimball
5:00 PM WOD
33:00
9 minutes of man makers put hair on my chest. Should have scaled ...
3
Ben
Skinner
5:30 AM WOD
33:15
30#
4
Andy
Witcher
8:30 AM WOD (Daycare)
25:12
24" box jumps. Whoops! 30# dbs. No Rx button for me 😡
5
Niraj
Suresh
5:30 AM WOD
27:41
30'' box, 135# DL, 20# DBS
6
Nate
Alltop
5:00 PM WOD
40:00
time cap got to 10 man makers
7
Nolan
Slaugh
8:30 AM WOD (Daycare)
44:35
15# DB clean, 35# KBS, 12# MM, knee raises
Female Clients
1
Brooke
Woods
5:30 AM WOD
27:42
15# cleans and man makers
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
27:44
12 lb DB, 25 lb KB, 12 single unders, 85 lb bar, hanging knee ups
3
Melanie
Bloomfield
8:30 AM WOD (Daycare)
28:57
4
Maralyn
Nava
5:30 AM WOD
30:01
5
Alli
Trendler
5:30 AM WOD
31:08
6
Amy
Skinner
5:30 AM WOD
32:10
7
Jeni
Jones
8:30 AM WOD (Daycare)
33:04
Rx'd all except: Handstand against wall 12lb db cleans 8lb man ma...
8
Alva
Lopez
8:30 AM WOD (Daycare)
34:58
#15 do cleans, modified push ups, 18 single unders, high knees, m...
9
Callie
Saiz
5:00 PM WOD
39:18
knees to bar dumbbell squat at 12 lbs each
10
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
43:10
15# db sq cln, dbl tap jumps, knees2elbows, 12# manmakers
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