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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.8.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
The Cell Gym 7.8.15
Warm-up
500m row
20m bear crawl
20m inchworm
20m broad jump
20m elbow to ankle
10 pvc pullovers
Weightlifting
Shoulder Press (5@65%, 5@75%, 5@85%)
Shoulder Press
Metcon
Metcon (Time)
20 min EMOM
Even: 8 box jumps 24"/20"
Odd: 6 HSPU
Record the time it takes you to perform last round of HSPU.
Cool Down
Partner hang stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 08, 2015
Male Clients
1
#Derek
Wilcock
5:30 AM WOD
1 x 5 @ 225 lbs
2
Hunter
Smith
5:00 PM WOD
1 x 5 @ 165 lbs
3
Matthew
Foster
5:00 PM WOD
1 x 5 @ 155 lbs
4
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 5 @ 150 lbs
5
Jeremy
Mussemann
5:30 AM WOD
1 x 5 @ 135 lbs
5
Randy
Blount
5:30 AM WOD
1 x 5 @ 135 lbs
6
Patrick
Gonzales
5:00 PM WOD
1 x 5 @ 130 lbs
7
Jon
Crismon
5:30 AM WOD
1 x 4 @ 100 lbs
Female Clients
1
Stephanie
Nix
5:00 PM WOD
1 x 5 @ 85 lbs
2
Brittney
Blount
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
3
Amanda
Smith
5:00 PM WOD
1 x 5 @ 65 lbs
3
Becky
Lavender
5:30 AM WOD
1 x 5 @ 65 lbs
3
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
1 x 5 @ 65 lbs
4
Heidi
Mussemann
8:30 AM WOD (Daycare)
1 x 5 @ 60 lbs
5
Private
7:00 PM WOD
1 x 5 @ 55 lbs
6
Trisni
Justesen
8:30 AM WOD (Daycare)
1 x 5 @ 53 lbs
7
Alva
Lopez
8:30 AM WOD (Daycare)
5 x 5 @ 35 lbs
8
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 4 @ 60 lbs
8
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 60 lbs
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