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Components
Hotshots 19
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.7.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
The Cell Gym 7.7.18
Warm-up
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 07, 2018
Male Clients
1
Brandon
Walters
7:30 AM Saturday CrossFit
45:00
Ugh
2
Robert
Cushing
7:30 AM Saturday CrossFit
40:45
500 m row, 25s on the bar
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
29:13
40lb DB clean, kipping PU
2
Maralyn
Nava
7:30 AM Saturday CrossFit
37:45
#65, bike
3
Gina
Cushing
7:30 AM Saturday CrossFit
40:13
55# power clean, 1 400m run, 5 500m row. Shin splints :(
4
Nikki
Slaugh
7:30 AM Saturday CrossFit
41:11
55#; bike; Rx p/u
5
Carrie
Rule
7:30 AM Saturday CrossFit
41:14
45#
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