Whiteboard: 
Thursday, July 06, 2017
Male Clients
1
Ammon
Woods
5:30 AM WOD
107 Reps
210# bench Strict pull-ups 25 22 20 20 20
2
Niraj
Suresh
5:30 AM WOD
71 Reps
115 lbs
3
Brandon
Walters
5:30 AM WOD
67 Reps
Strict PU's
4
Nate
Alltop
5:00 PM WOD
72 Reps
165 banded pull ups
5
Ben
Skinner
5:30 AM WOD
67 Reps
175
6
TYLER
SWAPP
5:30 AM WOD
66 Reps
175 bench 5/8, 4/11, 3/10, 3/10, 3/10
7
Curtis
Trendler
5:30 AM WOD
53 Reps
8
Michael
Trendler
5:30 AM WOD
50 Reps
65#
8
Nolan
Slaugh
8:30 AM WOD (Daycare)
50 Reps
9
Jon
Crismon
8:30 AM WOD (Daycare)
39 Reps
145#, rest 135#
10
Alex
Collins
8:30 AM WOD (Daycare)
30 Reps
155 bench, banded pull ups
Female Clients
1
Brooke
Woods
5:30 AM WOD
82 Reps
85# (5, 12, 5, 12, 4, 12, 4, 12, 4, 12)
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
69 Reps
bench press- 3@85, 5@75, 6@75, 7@75, 5@85 pull ups- 10 blue band,...
3
Melanie
Bloomfield
5:30 AM WOD
55 Reps
4
Jenn
VanderLinden
8:30 AM WOD (Daycare)
52 Reps
#85 bench and banded pull ups
5
Alli
Trendler
5:30 AM WOD
48 Reps
6
Vanessa
Baldwin
5:30 AM WOD
20 Reps
Bench press and kipping pull up movement.
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