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Components
Bench Press
Baseline - The Cell
Baseline - The Cell
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.2.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
The Cell Gym 7.2.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Bench Press (8 min to find 1 RM Then: 4x2 @95%)
Bench Press
Metcon
LIFE and SPORT
Baseline - The Cell (Time)
500M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 3 min Then repeat, try to beat your previous score.
* Pullups will be scaled with banded pull-ups
Baseline - The Cell (Time)
500M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Trevor
Page
5:00 PM WOD
1 x 2 @ 295 lbs
2
Chris
Mayes
5:30 AM WOD
4 x 2 @ 195 lbs
3
Noah
Nelson
8:30 AM WOD (Daycare)
1 x 2 @ 170 lbs
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 130 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
4 x 2 @ 95 lbs
2
Lucy
Catone
5:00 PM WOD
4 x 2 @ 95 lbs
100lbs 1 rm
3
Amy
Skinner
5:30 AM WOD
4 x 2 @ 85 lbs
3
Chantal
Leckey🏋️♀️💃 ...
Open Gym 9:30am
1 x 2 @ 85 lbs
almost 95
4
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 2 @ 75 lbs
5
Melissa
Soter
5:30 AM WOD
6 x 4 @ 55 lbs
6
Private
7:00 PM Open Gym/ WOD
1 x 1 @ 140 lbs
6
Nicole
Wibel
7:00 PM Open Gym/ WOD
1 x 1 @ 95 lbs
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