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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
wednesday 7.1.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD: 6:30 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
wednesday 7.1.20
Metcon
Metcon (Time)
5 Rounds
12 Power cleans 95/65
12 plate presses 45/25 (shoulder press with a plate)
24 walking lunges
400m run
Challenge
Metcon (Time)
200m walk with plate over head 45/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2020
Male Clients
1
Greg
Gosper
WOD 5:30am
20:05
Female Clients
1
Alva
Lopez
WOD: 5:00 PM
21:40
#15 DB power cleans, #15 KB single arm swings instead of plate pr...
2
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
24:45
55#
3
Melanie
Bloomfield
WOD: 6:45 AM
25:42
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