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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.01.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 07.01.17
Warm-up
Coaches Choice
Strength
Back Squat (10-10-10)
Back Squat
Metcon
Metcon (AMRAP - Reps)
In 8 minutes complete 7x rounds of 3x burpees + 5 box jumps 20/24"" + 7 pull ups then in what time is remaining complete as many snatches 95/#65 as possible. (RX+ 24/30" and 95/135#)
Score is how many snatch you completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 01, 2017
Male Clients
1
TYLER
SWAPP
7:30 AM Saturday CrossFit
3 x 10 @ 200 lbs
Round 1 190 Round 2 200 Round 3 185
2
Alex
Collins
7:30 AM Saturday CrossFit
3 x 10 @ 155 lbs
95, 135, 155, 185
3
Andy
Witcher
7:30 AM Saturday CrossFit
1 x 10 @ 135 lbs
Female Clients
1
Nikki
Slaugh
8:30am Saturday Open Gym
3 x 10 @ 103 lbs
2
Melanie
Bloomfield
7:30 AM Saturday CrossFit
3 x 10 @ 85 lbs
3
Jodee
Brinkerhoff
7:30 AM Saturday CrossFit
1 x 10 @ 80 lbs
1x10 @ 55#, 1x10 @ 75#
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