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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Tuesday 6.30.20 "at home" - The Cell Gym
Class
(All)
WOD 5:30am
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tuesday 6.30.20 "at home"
HOME Workout
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP
6 pushups
9 DB Pushpress
15 DB Deadlift
20 jumping squats
25 hollow body rock
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2020
Male Clients
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
6 + 54
20#, hbr- knees
2
Alva
Lopez
WOD: 9:15 AM
5 + 0
Plank knees push up knees plank, 15 DB, #65 deadlift, jumping squ...
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