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Components

Bench Press

Clean

Metcon

Metcon

Settings

Workout

The Cell Gym 6.26.19

Warm-up

Warm Up 3

2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

Strength

2 strength workouts today. Cleans and Bench. Work quickly in warmup so you will have enough time.

Bench Press (3@90% 3x)

Bench Press

Clean (8 min Emom 2 @ 75%)

Clean

Metcon

Metcon (AMRAP - Rounds and Reps)

Life
9 min AMRAP
12 DB Snatch 30/20#
90 Single unders
15 situps

Metcon (AMRAP - Rounds and Reps)

Sport
9 min AMRAP
12 DB snatch 50/30#
30 Double unders
15 situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 29, 2022

Male Clients

1

Jason
Marley

WOD 5:30am

1 x 3 @ 355 lbs

1x3@315lbs, 1x3@335lbs, 1x3@355lbs

2

Grif
Hiatt

WOD: 5:00 PM

1 x 3 @ 280 lbs

3

Drew
Sutton

WOD: 8:45 AM

1 x 3 @ 245 lbs

4

Travis
Sibley

WOD 5:30am

2 x 3 @ 215 lbs

5

Jonathan
Vargas

WOD: 5:00 PM

3 x 3 @ 195 lbs

6

Stetson
Thomsen

WOD 5:30am

3 x 3 @ 155 lbs

7

Tim
Schomaker

WOD 5:30am

1 x 2 @ 215 lbs

Female Clients

1

Jessica
Walters

WOD: 8:45 AM

2 x 3 @ 165 lbs

2

Stephanie
Nix

WOD: 8:45 AM

3 x 3 @ 135 lbs

3

Alma
Aguilar

WOD 5:30am

1 x 3 @ 105 lbs

4

Brooke
Woods

WOD: 8:45 AM

1 x 2 @ 85 lbs