Public Whiteboard

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Components

Front Squat

Good Mornings

Metcon

Isabel

Metcon

Settings

Workout

Monday 6.29.20

Strength

Front Squat (12@50%, 10@60%, 8@70%-3x)

Front Squat

Good Mornings (4 sets - 8@65/45)

Good Mornings

LIFE Workout

Metcon (Time)

For Time:
30 Hang squat Snatch 65/45

SPORT Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

HOME Workout

Metcon (Time)

For Time:
60 Alt. DB Snatch

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Whiteboard:

Monday, June 29, 2020

Male Clients

1

Grif
Hiatt

WOD 5:30am

3 x 8 @ 155 lbs

2

Travis
Sibley

WOD: 6:45 AM

3 x 8 @ 135 lbs

2

Lee
Nix

WOD 6:15pm

1 x 8 @ 135 lbs

3

Greg
Gosper

WOD 5:30am

3 x 8 @ 85 lbs

Female Clients

1

Stephanie
Nix

WOD: 9:15 AM

3 x 8 @ 135 lbs

2

Kim
Riggs

WOD: 9:15 AM

1 x 8 @ 115 lbs

3

Annette
Page

WOD: 5:00 PM

3 x 8 @ 105 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

1 x 8 @ 90 lbs

5

Alva
Lopez

WOD: 9:15 AM

3 x 8 @ 85 lbs

5

Jenn
VanderLinden

WOD: 6:45 AM

3 x 8 @ 85 lbs

6

Cara
Eells

WOD 6:15pm

3 x 8 @ 55 lbs