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Components
Front Squat
Good Mornings
Metcon
Isabel
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday 6.29.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Monday 6.29.20
Strength
Front Squat (12@50%, 10@60%, 8@70%-3x)
Front Squat
Good Mornings (4 sets - 8@65/45)
Good Mornings
LIFE Workout
Metcon (Time)
For Time:
30 Hang squat Snatch 65/45
SPORT Workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
HOME Workout
Metcon (Time)
For Time:
60 Alt. DB Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Male Clients
1
Grif
Hiatt
WOD 5:30am
3 x 8 @ 155 lbs
2
Travis
Sibley
WOD: 6:45 AM
3 x 8 @ 135 lbs
2
Lee
Nix
WOD 6:15pm
1 x 8 @ 135 lbs
3
Greg
Gosper
WOD 5:30am
3 x 8 @ 85 lbs
Female Clients
1
Stephanie
Nix
WOD: 9:15 AM
3 x 8 @ 135 lbs
2
Kim
Riggs
WOD: 9:15 AM
1 x 8 @ 115 lbs
3
Annette
Page
WOD: 5:00 PM
3 x 8 @ 105 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
1 x 8 @ 90 lbs
5
Alva
Lopez
WOD: 9:15 AM
3 x 8 @ 85 lbs
5
Jenn
VanderLinden
WOD: 6:45 AM
3 x 8 @ 85 lbs
6
Cara
Eells
WOD 6:15pm
3 x 8 @ 55 lbs
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