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Components

Jeremy

Kettlebell Swing

Settings

Workout

The Cell Gym 06.29.17

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Skills

Overhead Squat

Metcon

Jeremy (Time)

21-15-9
Overhead Squats, 95# / 65#
Burpees

Challenge

Kettlebell Swing (50 unbroken )

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 29, 2017

Male Clients

1

Austin
Sunderland

5:00 PM WOD

4:49

2

Andy
Witcher

8:30 AM WOD (Daycare)

5:24

3

Matthew
Foster

4PM WOD

5:42

4

Jon
Crismon

8:30 AM WOD (Daycare)

10:36

5

Curtis
Trendler

5:30 AM WOD

6:10

6

Alex
Collins

8:30 AM WOD (Daycare)

7:32

65 Pounds

7

Michael
Trendler

5:30 AM WOD

8:12

Female Clients

1

Beckie
Douglas

8:30 AM WOD (Daycare)

6:50

45lb

2

Jeni
Jones

8:30 AM WOD (Daycare)

6:52

35# ohs

3

Callie
Saiz

4PM WOD

9:20

25lbs for oh squat

4

Alli
Trendler

5:30 AM WOD

9:38

5

Courtney
Davis

4PM WOD

9:41

55#