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Components
Snatch Balance
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.28.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The Cell Gym 6.28.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Snatch Balance (5.5.5.5 getting heavier)
Snatch Balance
Metcon
Metcon (Time)
LIFE
4 Rounds for Time:
10 DB Power Cleans 30/20
10+10 Banded Pull and rotate
30 Kettlebell swings 55/35
Metcon (Time)
SPORT
4 Rounds for Time:
10 Thrusters 95/65
3 Rope Climbs
20 Kettlebell swings 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 28, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
1 x 5 @ 105 lbs
2
Noah
Nelson
8:30 AM WOD (Daycare)
1 x 5 @ 80 lbs
3
Justin
Flink
5:30 AM WOD
4 x 5 @ 55 lbs
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
1 x 5 @ 73 lbs
2
Private
8:30 AM WOD (Daycare)
2 x 5 @ 70 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 5 @ 55 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 5 @ 50 lbs
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