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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.24.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
The Cell Gym 6.24.19
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Front Squat (6@70%, 4@80%, 4@85%,3@90% - 2x)
Front Squat
Metcon
Metcon (AMRAP - Rounds)
Life
12 min AMRAP
10 DB Push Press 30/20
20 walking lunges
200m Run
Metcon (AMRAP - Rounds and Reps)
Sport
12 min AMRAP
10 Push Press 95/65#
12 OVH Lunges 95/65#
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
1
Jason
Marley
WOD 5:30am
2 x 3 @ 285 lbs
2
Grif
Hiatt
WOD 5:30am
1 x 3 @ 245 lbs
3
Drew
Sutton
WOD: 8:45 AM
1 x 3 @ 230 lbs
4
Austin
Gardner
WOD: 5:00 PM
1 x 3 @ 225 lbs
5
Brandon
Walters
WOD 5:30am
2 x 3 @ 215 lbs
6
Tim
Schomaker
WOD 5:30am
1 x 3 @ 155 lbs
Felt great!
7
Greg
Gosper
WOD 5:30am
2 x 3 @ 140 lbs
8
Ryan
Boyer
WOD 5:30am
2 x 3 @ 125 lbs
9
Stetson
Thomsen
WOD 5:30am
2 x 3 @ 120 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 3 @ 115 lbs
2
Courtney
Throckmorton
WOD: 5:00 PM
2 x 3 @ 113 lbs
3
Alva
Lopez
WOD: 8:45 AM
2 x 3 @ 85 lbs
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