Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean

Metcon

Metcon

Settings

Workout

The Cell Gym 6.26.19

Warm-up

Warm Up 3

2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

Strength

Clean (12 min Emom 2 @ 75%)

Clean

Metcon

Metcon (AMRAP - Rounds and Reps)

Sport
9 min AMRAP
12 DB snatch 50/30#
30 Double unders
15 situps

Metcon (AMRAP - Rounds and Reps)

Life
9 min AMRAP
12 DB Snatch 30/20#
90 Single unders
15 situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 26, 2019

Male Clients

1

Brandon
Walters

5:30 AM WOD

12 x 2 @ 165 lbs

2

Chris
Mayes

5:30 AM WOD

1 x 2 @ 95 lbs

3

Greg
Gosper

5:30 AM WOD

7 x 2 @ 75 lbs

4

Justin
Flink

5:30 AM WOD

1 x 2 @ 65 lbs

Started light to get the form down.

Female Clients

1

Nikki
Slaugh

8:30 AM WOD (Daycare)

12 x 2 @ 108 lbs

2

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 2 @ 95 lbs

3

Private

8:30 AM WOD (Daycare)

12 x 2 @ 90 lbs

4

Lexi
Moore

8:30 AM WOD (Daycare)

12 x 2 @ 85 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

8 x 2 @ 75 lbs

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 2 @ 75 lbs

6

Alli
Trendler

5:30 AM WOD

12 x 2 @ 70 lbs

7

Jeni
Jones

8:30 AM WOD (Daycare)

2 x 2 @ 65 lbs

8

Patti
Rowley

8:30 AM WOD (Daycare)

12 x 2 @ 55 lbs

9

Jaycee
Lavender

8:30 AM WOD (Daycare)

1 x 2 @ 50 lbs