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Components
Power Snatch
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Thursday 6.25.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Thursday 6.25.20
Strength
Power Snatch (10 min EMOM 2 @ 70%-80%)
Power Snatch
Workout
Metcon (10 Rounds for time)
Rowing
10x150m
with 1 min rest in-between. if there are more than 9 people, partner up and rotate, one rowing, one resting.
*score all 10 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
1
Austin
Harding
WOD 5:30am
10 x 2 @ 155 lbs
2
Grif
Hiatt
WOD 5:30am
10 x 2 @ 135 lbs
2
Ben
Skinner
WOD: 6:45 AM
1 x 2 @ 135 lbs
3
Chris
Davis
WOD: 8:00am
10 x 2 @ 115 lbs
3
Travis
Sibley
WOD: 6:45 AM
1 x 2 @ 115 lbs
4
Danny
Johnson
WOD: 6:45 AM
1 x 2 @ 95 lbs
5
Matthew
Grimes
WOD: 5:00 PM
10 x 2 @ 65 lbs
Female Clients
1
Stephanie
Nix
WOD: 9:15 AM
10 x 2 @ 105 lbs
2
Sefra
Wilson
WOD: 9:15 AM
1 x 2 @ 95 lbs
3 at 85, 7 at 96
3
Jodee
Brinkerhoff
WOD: 8:00am
1 x 2 @ 75 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
5 x 2 @ 65 lbs
5x2@60
4
Courtney
Davis
WOD: 8:00am
1 x 2 @ 65 lbs
5
Amy
Skinner
WOD: 6:45 AM
6 x 2 @ 55 lbs
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