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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.25.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 6.25.19
Warm-up
leg warm up
500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion
Strength
Deadlift (3.3.3.3 @ 80%)
Deadlift
Metcon
Metcon (Time)
Life
4 Rounds
250m Row
20 air squats
10 Burpees
12 Ring Rows
Metcon (Time)
Sport
4 rounds
250m Row
10 Back Squats 95/65*
10 Burpees
10 Pullups
Weight is taken from the floor.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
1 x 3 @ 335 lbs
2
Trevor
Page
5:00 PM WOD
3 x 3 @ 325 lbs
3
Justin
Flink
5:30 AM WOD
4 x 3 @ 225 lbs
4
Noah
Nelson
5:00 PM WOD
1 x 3 @ 215 lbs
5
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 3 @ 205 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 3 @ 165 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
2 x 3 @ 143 lbs
sumo; ran out of time
3
Jeni
Jones
8:30 AM WOD (Daycare)
4 x 3 @ 135 lbs
3
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
1 x 3 @ 135 lbs
It felt heavy..
4
Jaycee
Lavender
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
5
Melissa
Soter
5:30 AM WOD
2 x 4 @ 65 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
0 x 0 @ 0 lbs
No thank you.
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