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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.25.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 06.25.16
Coaches Choice
Metcon
Scale appropriately. The intent is to be about 30 sec of work per round.
Metcon (AMRAP - Rounds)
Every minute on the minute for 20 Minutes
Odd minutes = 5 Cleans 135#(95#)
Even minutes = 8 Burpee Box Jump Overs 24″(20″)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2016
Male Clients
1
Ben
Skinner
7:30 AM CrossFit
20 Rounds
95lbs burpees over bar
1
Jon
Crismon
7:30 AM CrossFit
20 Rounds
95# cleans q round, avg. 6 burpees step overs
1
Matthew
Foster
7:30 AM CrossFit
20 Rounds
dem burpies doe
Female Clients
1
Private
7:30 AM CrossFit
20 Rounds
1
Mindy
Holman
7:30 AM CrossFit
20 Rounds
40 lb bar, dropped to 4-5 burpees
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