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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 06.24.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 06.24.17
Warm-up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
Metcon (Time)
4 Rounds for time:
10 Overhead squat 135/95#(RX+ 155#/105#)
20 Handstand push-ups
30 Calorie row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
TYLER
SWAPP
7:30 AM Saturday CrossFit
17:11
45 ohs box hspus
2
Curtis
Trendler
7:30 AM Saturday CrossFit
20:43
3
Tim
Trendler
7:30 AM Saturday CrossFit
21:04
Female Clients
1
Nikki
Slaugh
7:30 AM Saturday CrossFit
22:30
85# OHS, 20# seated DB press round 1, 15# DB 2-4.
2
Kim
Riggs
7:30 AM Saturday CrossFit
25:15
BS, 20 burpees & row
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