Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
DB Row
The Mighty Kettlebell
The
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.19.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:30 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
The Cell Gym 6.19.19
Warm-up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (5@65%, 5@75%, 5+@85% )
Shoulder Press
DB Row (10+10 heavy)
complete a set after each set of shoulder press
Metcon
The Mighty Kettlebell (Time)
LIFE
4 Rounds
20 KB Front Squats 35/25
10 KB burpees (perform burpee then raise KB overhead)
30 KB RDL
40 KB Swings
The (Time)
"The Mighty Kettlebell"-
SPORT
4 Rounds
20 KB Front Squats 55/35
10 KB burpees
30 KB RDL
40 KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 23, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 5 @ 200 lbs
Could not hit 6 this day
2
Brandon
Walters
WOD: 6:30 AM
1 x 5 @ 135 lbs
3
Ben
Skinner
WOD 5:30am
1 x 4 @ 165 lbs
4
Trevor
McLaws
WOD 5:30am
1 x 6 @ 105 lbs
5
Grif
Hiatt
WOD 5:30am
1 x 3 @ 155 lbs
6
Jeremiah
Thorne
WOD 5:30am
1 x 2 @ 165 lbs
Female Clients
1
Jessica
Walters
WOD: 6:30 AM
1 x 10 @ 75 lbs
2
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 7 @ 72 lbs
3
Alma
Aguilar
WOD 5:30am
1 x 5 @ 85 lbs
4
Courtney
Davis
WOD: 8:45 AM
1 x 4 @ 95 lbs
5
Sara
Villa
WOD: 5:00 PM
1 x 5 @ 75 lbs
6
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 5 @ 65 lbs
7
Chantal
Leckey🏋️♀️💃 ...
WOD 6:00 pm
1 x 0 @ 0 lbs
Want to do this later so I signed in :)
Loading...
Powered By Wodify