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Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Aerobic Capacity 6-23 - The Cell Gym
Class
(All)
Teen WOD: 10:30 AM
Teen WOD: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Aerobic Capacity 6-23
WOD Intent/Purpose
Purpose of this workout is to build muscular endurance in the presses and squats
Warm Up
Row 500m, into joint rotations, and plate hops.
Metcon (No Measure)
Conditioning
8 Rounds:
12 secs Shoulder Press/Handstand Pushups followed by active recovery
Metcon (No Measure)
Conditioning
8 Rounds:
15 sec Plate Press followed by slow presses or plate hold
Metcon (No Measure)
Conditioning
5 Rounds:
Plate Hops
15 sec of MAX row
30 sec of air squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 23, 2020
Male Clients
Female Clients
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