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Components

Metcon

Metcon

Settings

Workout

The Cell Gym 06.23.17

Warm-up

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Skills

Power Snatch

Metcon

Metcon (Time)

From CrossFit.com
3 rounds for time of:
15-cal. row
12 power snatches, 95//65#
9 burpees

Challenge

Metcon (AMRAP - Reps)

50 KB Swings 55/35#

*Enter # completed unbroken

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Whiteboard:

Friday, June 23, 2017

Male Clients

1

Matthew
Foster

Friday Evening WOD

6:46

2

Andy
Witcher

8:30 AM WOD (Daycare)

6:58

3

Danny
Lopez

Friday Evening WOD

12:42

blub

4

Curtis
Trendler

5:30 AM WOD

7:46

5

Alex
Collins

5:30 AM WOD

8:24

45 bar

6

Tim
Trendler

5:30 AM WOD

10:58

7

Pasha
Khosravani

8:30 AM WOD (Daycare)

0:00

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

8:23

55# snatch

2

Beckie
Douglas

8:30 AM WOD (Daycare)

8:57

40lb

3

Alva
Lopez

Friday Evening WOD

10:24

#45 power snatch

4

Jordann
Pace

8:30 AM WOD (Daycare)

11:39

5

Ami
Bethea

8:30 AM WOD (Daycare)

11:40

Need. O2.

6

Alli
Trendler

5:30 AM WOD

11:45

7

Allie
Quent

Friday Evening WOD

12:02

#45 lb snatch

8

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

12:10

35# power snatch