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Workout

The Cell Gym 06.23.16

Warm-up

Coaches Choice

Skills

Kettlebell Swing

Metcon

Metcon (Time)

For time:
20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings 35/25#
50 Ab mat sit-ups
60 Burpees to a 6″ target
50 Ab mat sit-ups
40 Kettlebell swing 35/25#
30 Supine ring rows
20 Handstand push-ups

https://www.youtube.com/watch?v=h4lRaQHUsBU

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 23, 2016

Male Clients

1

Patrick
Gonzales

5:00 PM WOD

23:59

2

Rich
Holien

5:00 PM WOD

30:36

O M G

3

Garrett
Blackwell

8:30 AM WOD (Daycare)

21:38

Pull ups in lieu of hspu. All else Rx

4

Jon
Crismon

5:30 AM WOD

22:42

pike HSPU

5

Ben
Skinner

5:30 AM WOD

24:15

box hspu

Female Clients

1

Becky
Lavender

5:30 AM WOD

20:52

2

Cris
McElroy

5:30 AM WOD

21:30

scaled hspu and supine rows

3

Megan
Kypke

5:00 PM WOD

21:37

box pike, ringies

4

Maralyn
Nava

5:00 PM WOD

21:43

Pike hspu

5

Tamra
Hill

5:30 AM WOD

23:05

pike handstand pushups, 25# kettle bell

6

Lucy
Catone

5:00 PM WOD

25:41

pike off box supine rows 1/2 - 2nd half off floor

7

Kristina
Thornburg

5:30 AM WOD

26:10

Modified handstand pushups/ 16 burpees

8

Vanessa
Baldwin

5:00 PM WOD

26:20

9

Shelby
Arnett

5:00 PM WOD

28:45