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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.22.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 6.22.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Teams of 2
Buy in
2k row buy in
50 over head squats 115/85
40 burpees
50 power cleans 135/105
40 burpees
50 deadlifts 275/185
40 burpees
50 wall balls 20/14
40 burpees
2k row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
Tim
Trendler
7:30 AM Saturday WOD
43:12
Female Clients
1
Jeni
Jones
7:30 AM Saturday WOD
27:45
still recovering from bronchitis 500m row 25 ohs 35# 20 weighted ...
2
Nikki
Slaugh
7:30 AM Saturday WOD
39:54
65#, 75#, 125#
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