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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.21.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
The Cell Gym 6.21.18
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Weightlifting
Deadlift (3.3.3.3.3)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
25 ft. walking lunges with plate overhead 45/25#
8 burpees
25 ft. walking lunges with plate
8 pull-ups
(walking lunges counts as 1 rep)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 21, 2018
Male Clients
1
Butch
Leckey
5:00 PM WOD
1 x 3 @ 405 lbs
2
Tim
Trendler
7:00 PM WOD
1 x 3 @ 315 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 3 @ 305 lbs
4
Lee
Nix
5:30 AM WOD
1 x 3 @ 275 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
2
Brooke
Woods
5:30 AM WOD
1 x 3 @ 180 lbs
3
Alli
Trendler
5:00 PM WOD
1 x 3 @ 175 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 3 @ 135 lbs
5
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 3 @ 125 lbs
5
Courtney
Davis
5:00 PM WOD
1 x 3 @ 125 lbs
6
Private
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
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