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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7/27/19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
The Cell Gym 7/27/19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Team Coe
10 rounds
10 thrusters 95/65
10 ring pushups
30 cal assault bike
*partner workout. split how you want, one person works at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
29:39
1
Grif
Hiatt
7:30 AM Saturday WOD
29:39
2
Russell
Linman
7:30 AM Saturday WOD
30:47
Rich is awesome!
3
Jordan
Hodges
7:30 AM Saturday WOD
36:20
Travis did nothing!!!
3
Travis
Sibley
7:30 AM Saturday WOD
36:20
Jordan helped
4
Rich
Holien
7:30 AM Saturday WOD
30:47
25# DB
5
Chris
Mayes
7:30 AM Saturday WOD
38:20
65 lb thrusters team Lee
5
Lee
Nix
7:30 AM Saturday WOD
38:20
65lb thrusters team Chris
Female Clients
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