3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

For Time
1 round kelly
{run 400m, 30 box jumps, 30 wall balls 20/14}
1 round helen
{run 400m, 21 KB swings 55/35, 12 pull-ups}
1 round Kelly
{run 400m, 30 box jumps, 30 wall balls 20/14}